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Who is Max? |
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I went from being sick and medicated to living with strength, energy and full health. With discipline, resilience and motivation, I decreed to be healthy. Today, I am the strongest version since 1966. I have learned to listen to my body and become my best doctor. I overcame hypertension, I avoided insulin resistance and metabolic diseases.
I went down from 85 to 71 kg increasing my muscle mass and eliminating the visceral fat I had. My simple and powerful formula: I rest by sleeping for at least 8 hours, my nutrition is based on Protein and Fat. I use the clean energy of ketosis, I eliminate carbohydrates that inflamed me, my hydration is salt water, I expose myself to the sun 30 minutes a day at noon, I do strength exercise 5 times a week.
This channel is for you who want to live longer, but above all live better. I want to share with you everything I have learned, wishing it works better for you than for me. Max 360 is not just health, it is simple and self-sufficient longevity. |
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| The health of your cells depends on what you eat and how you hydrate. Protein, fat, salt water: that's life. Your symptoms are messages. Listen to your body... and start healing it |
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