Ketosis is not fashionable, it is ancestral biology. When your body burns fat instead of glucose, glycation and cell oxidation decrease, two processes that accelerate aging.
Extra benefit: Improves insulin sensitivity and reduces glucose peaks, minimizes insulin peaks, protecting your brain, heart, liver, kidney and your entire cardio system and brain vascular (Veins and arteries) against atherosclerosis. |
| Practical tip |
| Intermittent fasting + fats and proteins of animal origin = natural ketosis. |
| Question |
| What prevents you from trying ketosis? |
| |
|
