Sun

Have you experienced the mental clarity of ketosis?

The sun not only produces vitamin D, it also stimulates serotonin, a neurotransmitter that regulates your mood and well-being. More serotonin = less depression and better sleep quality.

Practical tip

Expose to the sun for 30 minutes a day to get the following benefits.

The light you receive from the sun changes with the time of day, offering mainly beneficial infrared light in the morning and afternoon, and a more intense mixture of UVA and UVB rays (which can be harmful) during the afternoon.

Morning
(8:00 - 10:00)
Predominant light:
Infrared, natural blue light.

Benefits:
It wakes up the brain, improves attention and alertness, helps regulate circadian rhythms for a better night's rest.

Noon
(11:30 - 13:30)
Predominant light:
The highest intensity of UV radiation, with a high level of UVB and UVA.

Benefits/Risks:
Although it is the time of greatest synthesis of vitamin D, it is also the one with the highest risk of sunburn, I take it only 30 minutes a day.

Afternoon
(16:00 - 18:30)
Predominant light:
The predominance of infrared light returns, with lower intensity of UV radiation.

Benefits:
Sunlight synchronizes your biological clock and improves melatonin production at night.

Question

How much time a day do you spend sunbathing?

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*These statements and suggestions have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor beforehand.

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