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Strength training not only builds muscle, it also raises testosterone and growth hormone, essential for cell regeneration, bone density and active metabolism.
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| Extra benefit |
| More muscle = better glucose control and lower risk of chronic diseases. Your insulin receptors increase, you avoid sarcopenia and osteopenia. |
| Practical trip |
| Do 3-5 weekly sessions with weights, bands or your own weight. |
| Question |
| What exercise makes you feel stronger? |
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