| Protein builds tissues and healthy fat feeds your brain, heart and vital organs, but there is more: a diet rich in these macronutrients facilitates ketosis, a state where your body uses fat as clean energy, reducing inflammation and improving mental focus. |
| Practical tip |
| It includes eggs, avocado, olive oil, butter, lard and lean cuts of meat of animal origin, salmon, tuna and seafood. |
| Extra |
| Eliminate carbohydrates, fructose, gluten, refined sugar, ultra-processed foods, vegetable oils, sweeteners, soft drinks and alcohol, to keep you in ketosis and feel stable energy all day. |
| Question |
| Have you experienced the mental clarity of ketosis? |
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